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	<title>Ready State Fitness</title>
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	<description>Fascial Stretch Therapy™ &#38; Structural Integration </description>
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		<title>CrossFit SICest of the Southwest Europa Expo</title>
		<link>https://www.readystatefitness.com/2012/10/crossfit-sicest-of-the-southwest-europa-expo/</link>
		<comments>https://www.readystatefitness.com/2012/10/crossfit-sicest-of-the-southwest-europa-expo/#comments</comments>
		<pubDate>Sat, 20 Oct 2012 04:03:38 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.readystatefitness.com/?p=1478</guid>
		<description><![CDATA[CrossFit SICest of the Southwest Europa Expo is going on tomorrow October 20th at the Phoenix Convention center. Kevin J. Kula of CrossFit Scottsdale and Ready State Fitness will be helping athletes with their flexibility and mobility. Stop by my booth for assisted stretching called Fascial Stretch Therapy.]]></description>
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		<title>CrossFit Scottsdale Stretching &amp; Mobility Workshop</title>
		<link>https://www.readystatefitness.com/2012/07/crossfit-scottsdale-stretching-mobility-workshop/</link>
		<comments>https://www.readystatefitness.com/2012/07/crossfit-scottsdale-stretching-mobility-workshop/#comments</comments>
		<pubDate>Fri, 13 Jul 2012 00:15:46 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CrossFit Scottsdale]]></category>
		<category><![CDATA[Fascial Stretch Therapy]]></category>
		<category><![CDATA[Kelly Starrett]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Stretch to Win]]></category>
		<category><![CDATA[Stretching and Flexibility]]></category>

		<guid isPermaLink="false">http://www.readystatefitness.com/?p=1442</guid>
		<description><![CDATA[CrossFit Scottsdale Stretching &#38; Flexibility Workshop 08/04/12 Saturday 12:00-1:00pm Better Flexibility = Better CrossFit CrossFitters need Stretching &#38; Mobility Are you still using stretches you learned in high school?  Are you spending more time than you should be stretching – 20-30 minutes?  Have you failed to notice significant changes in flexibility as a result of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretch to Win at CrossFit Scottsdale</title>
		<link>https://www.readystatefitness.com/2012/05/stretch-to-win-at-crossfit-scottsdale/</link>
		<comments>https://www.readystatefitness.com/2012/05/stretch-to-win-at-crossfit-scottsdale/#comments</comments>
		<pubDate>Mon, 28 May 2012 22:08:32 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Scottsdale]]></category>
		<category><![CDATA[Stretch to Win]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.readystatefitness.com/?p=1418</guid>
		<description><![CDATA[Stretch to Win Book The &#8220;Stretch to Win&#8221; book is now for sale at CrossFit Scottsdale.  This book on self-stretching and flexibility from the creators of the Stretch to Win system and Fascial Stretch Therapy™ Ann and Chris Fredericks is the best book ever written on stretching &#8211; period. As mentioned in my CrossFit Journal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fascial Stretch Therapy at CrossFit Scottsdale</title>
		<link>https://www.readystatefitness.com/2012/05/fascial-stretch-therapy-at-crossfit-scottsdale/</link>
		<comments>https://www.readystatefitness.com/2012/05/fascial-stretch-therapy-at-crossfit-scottsdale/#comments</comments>
		<pubDate>Wed, 23 May 2012 05:01:46 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[assisted stretching]]></category>
		<category><![CDATA[CrossFit Scottsdale]]></category>
		<category><![CDATA[fascial stretch therapist]]></category>
		<category><![CDATA[Fascial Stretch Therapy]]></category>
		<category><![CDATA[flexibility program]]></category>
		<category><![CDATA[Stretch to Win]]></category>

		<guid isPermaLink="false">http://www.readystatefitness.com/?p=1402</guid>
		<description><![CDATA[Fascial Stretch Therapy at CrossFit Scottsdale Pre-Workout Stretching and New Flexibility Program at CrossFit Scottsdale Tight hips? Stiff low back? Limited shoulder range of motion? Not to worry CrossFit Scottsdale is now offering free pre-workout stretching in 15-minute time slots on Monday, Wednesday, and Friday starting at 3:30pm. Fascial Stretch Therapy (FST for short) is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Resources</title>
		<link>https://www.readystatefitness.com/2012/02/local-resources/</link>
		<comments>https://www.readystatefitness.com/2012/02/local-resources/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 00:47:07 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.readystatefitness.com/?p=1367</guid>
		<description><![CDATA[The following practitioners and Phoenix business are all the best in their field and have my personal recommendation. FishHugger Wild Caught Salmon, Grass-Fed Beef and Lamb, Kenny&#8217;s info is here.  Check out my interview with Kenny at the market. &#8211; Allstar Chiropractic Dr. Doperak offers Spinal Remodeling, a style of chiropractic that utilizes tractioning to change the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>FASCIAL STRETCH THERAPY™</title>
		<link>https://www.readystatefitness.com/2012/02/fascial-stretch-therapy%e2%84%a2/</link>
		<comments>https://www.readystatefitness.com/2012/02/fascial-stretch-therapy%e2%84%a2/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 20:44:07 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Fascial Stretch Therapy™]]></category>
		<category><![CDATA[Fascial Stretch Therapy]]></category>
		<category><![CDATA[Ready State Fitness]]></category>
		<category><![CDATA[Scottsdale AZ]]></category>
		<category><![CDATA[Stretch to Win]]></category>

		<guid isPermaLink="false">http://www.readystatefitness.com/?p=1321</guid>
		<description><![CDATA[Fascial Stretch Therapy™ ————————————————————————————————————————————- Stretching 2.0 New ways to gain flexibility, improve performance, and protect against injuries. Watch a group of elite runners warming up and you won’t see any of them bending over trying to reach their toes. Instead, you’ll see athletes moving their bodies to improve their range of motion, increase flexibility, and guard [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KMI Structural Integration</title>
		<link>https://www.readystatefitness.com/2012/02/kmi-structural-integration/</link>
		<comments>https://www.readystatefitness.com/2012/02/kmi-structural-integration/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 20:43:15 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[KMI Structural Integration]]></category>
		<category><![CDATA[AZ]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[inflexibility]]></category>
		<category><![CDATA[Scottsdale]]></category>
		<category><![CDATA[Structural Integration]]></category>

		<guid isPermaLink="false">http://www.readystatefitness.com/?p=1319</guid>
		<description><![CDATA[About SI Structural Integration (SI) is a somatic practice utilizing fascial manipulation, awareness, and movement education. It is practiced in an organized series of sessions and individual sessions within a framework designed to restore postural balance and functional ease by aligning and integrating the body in gravity. Structural Integration is based on the work of [...]]]></description>
		<wfw:commentRss>https://www.readystatefitness.com/2012/02/kmi-structural-integration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Structural Spinal Rehabilitation</title>
		<link>https://www.readystatefitness.com/2011/08/structural-spinal-rehabilitation/</link>
		<comments>https://www.readystatefitness.com/2011/08/structural-spinal-rehabilitation/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 21:41:11 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Allstar Chiropractic]]></category>
		<category><![CDATA[Chiropractic Biophysics]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Structural Spinal Rehabilitation]]></category>

		<guid isPermaLink="false">http://www.readystatefitness.com/?p=1090</guid>
		<description><![CDATA[Structural Spinal Rehabilitation is a form of chiropractic that focuses on changing the position of the spine, back to normal curvature.  I recently interviewed Dr. David Doperak of Allstar Chiropractic who provides this cutting edge therapy.  Both having gone through the therapy myself (my spine changed over 30% back towards a normal thoracic curve in [...]]]></description>
		<wfw:commentRss>https://www.readystatefitness.com/2011/08/structural-spinal-rehabilitation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready State Fitness Handouts</title>
		<link>https://www.readystatefitness.com/2011/08/ready-state-fitness-handouts/</link>
		<comments>https://www.readystatefitness.com/2011/08/ready-state-fitness-handouts/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 22:51:10 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.readystatefitness.com/?p=1053</guid>
		<description><![CDATA[Here is the stretching and movement handout for my, &#8220;Flexible Fitness&#8221; workshop. Here my nutrition (Paleo-Diet) handout.  This is a rough outline of healthy foods and a primer on five foods to phase out of the diet. Here is my vegetarian-Paleo handout.  This is the handout I have used in the past at my Paradise [...]]]></description>
		<wfw:commentRss>https://www.readystatefitness.com/2011/08/ready-state-fitness-handouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kevin&#8217;s Blog</title>
		<link>https://www.readystatefitness.com/2010/12/kevins-blog-3/</link>
		<comments>https://www.readystatefitness.com/2010/12/kevins-blog-3/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 03:07:42 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://readystatefitness.com/?p=214</guid>
		<description><![CDATA[Sign up for my newsletters!!]]></description>
		<wfw:commentRss>https://www.readystatefitness.com/2010/12/kevins-blog-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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