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	<title>Ready State Fitness &#187; Stretch to Win</title>
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	<description>Fascial Stretch Therapy™ &#38; Structural Integration </description>
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		<title>CrossFit Scottsdale Stretching &amp; Mobility Workshop</title>
		<link>https://www.readystatefitness.com/2012/07/crossfit-scottsdale-stretching-mobility-workshop/</link>
		<comments>https://www.readystatefitness.com/2012/07/crossfit-scottsdale-stretching-mobility-workshop/#comments</comments>
		<pubDate>Fri, 13 Jul 2012 00:15:46 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CrossFit Scottsdale]]></category>
		<category><![CDATA[Fascial Stretch Therapy]]></category>
		<category><![CDATA[Kelly Starrett]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Stretch to Win]]></category>
		<category><![CDATA[Stretching and Flexibility]]></category>

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		<description><![CDATA[CrossFit Scottsdale Stretching &#38; Flexibility Workshop 08/04/12 Saturday 12:00-1:00pm Better Flexibility = Better CrossFit CrossFitters need Stretching &#38; Mobility Are you still using stretches you learned in high school?  Are you spending more time than you should be stretching – 20-30 minutes?  Have you failed to notice significant changes in flexibility as a result of [...]]]></description>
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		<title>Stretch to Win at CrossFit Scottsdale</title>
		<link>https://www.readystatefitness.com/2012/05/stretch-to-win-at-crossfit-scottsdale/</link>
		<comments>https://www.readystatefitness.com/2012/05/stretch-to-win-at-crossfit-scottsdale/#comments</comments>
		<pubDate>Mon, 28 May 2012 22:08:32 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Scottsdale]]></category>
		<category><![CDATA[Stretch to Win]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[Stretch to Win Book The &#8220;Stretch to Win&#8221; book is now for sale at CrossFit Scottsdale.  This book on self-stretching and flexibility from the creators of the Stretch to Win system and Fascial Stretch Therapy™ Ann and Chris Fredericks is the best book ever written on stretching &#8211; period. As mentioned in my CrossFit Journal [...]]]></description>
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		<title>Fascial Stretch Therapy at CrossFit Scottsdale</title>
		<link>https://www.readystatefitness.com/2012/05/fascial-stretch-therapy-at-crossfit-scottsdale/</link>
		<comments>https://www.readystatefitness.com/2012/05/fascial-stretch-therapy-at-crossfit-scottsdale/#comments</comments>
		<pubDate>Wed, 23 May 2012 05:01:46 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[assisted stretching]]></category>
		<category><![CDATA[CrossFit Scottsdale]]></category>
		<category><![CDATA[fascial stretch therapist]]></category>
		<category><![CDATA[Fascial Stretch Therapy]]></category>
		<category><![CDATA[flexibility program]]></category>
		<category><![CDATA[Stretch to Win]]></category>

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		<description><![CDATA[Fascial Stretch Therapy at CrossFit Scottsdale Pre-Workout Stretching and New Flexibility Program at CrossFit Scottsdale Tight hips? Stiff low back? Limited shoulder range of motion? Not to worry CrossFit Scottsdale is now offering free pre-workout stretching in 15-minute time slots on Monday, Wednesday, and Friday starting at 3:30pm. Fascial Stretch Therapy (FST for short) is [...]]]></description>
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		<title>FASCIAL STRETCH THERAPY™</title>
		<link>https://www.readystatefitness.com/2012/02/fascial-stretch-therapy%e2%84%a2/</link>
		<comments>https://www.readystatefitness.com/2012/02/fascial-stretch-therapy%e2%84%a2/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 20:44:07 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Fascial Stretch Therapy™]]></category>
		<category><![CDATA[Fascial Stretch Therapy]]></category>
		<category><![CDATA[Ready State Fitness]]></category>
		<category><![CDATA[Scottsdale AZ]]></category>
		<category><![CDATA[Stretch to Win]]></category>

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		<description><![CDATA[Fascial Stretch Therapy™ ————————————————————————————————————————————- Stretching 2.0 New ways to gain flexibility, improve performance, and protect against injuries. Watch a group of elite runners warming up and you won’t see any of them bending over trying to reach their toes. Instead, you’ll see athletes moving their bodies to improve their range of motion, increase flexibility, and guard [...]]]></description>
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