Stretch to Win Book

The “Stretch to Win” book is now for sale at CrossFit Scottsdale.  This book on self-stretching and flexibility from the creators of the Stretch to Win system and Fascial Stretch Therapy™ Ann and Chris Fredericks is the best book ever written on stretching – period.

As mentioned in my CrossFit Journal article, “Moving Beyond Muscle“, Fascial Stretch Therapy™ or FST™ for short is a fascially-based method of stretching that lengthens the connective tissue while tractioning the joint capsule.  Research shows that 47% of flexibility potential is in the joint capsule itself.

The Stretch to Win system is based around the ‘core-four‘ stretches for the lower body – the hip flexors, gluts, ql, and lats.  Stretching these four areas pre-workout is essential for CrossFitters.

Tight hip flexors can inhibit the gluts, and as Greg Glassman has pointed out that all athletic movement requires powerful hip extension.  So by stretching your hip flexors you are increasing the capacity of the gluts to perform, increasing your work capacity.  The psoas also attaches fascially to the diaphragm so hip flexor restrictions affect breathing, putting you at a disadvantage even before you workout.

The Stretch to Win system is based around the following ten principles (which are explained in greater detail in the book)

• Synchronize your breathing with your movement.
• Tune your nervous system to current conditions.
• Follow a logical anatomical order.
• Make gains in your range of motion without pain.
• Stretch the fascia, not just the muscle.
• Use multiple planes of movement.
• Target the entire joint.
• Use traction for maximal lengthening.
• Facilitate body reflexes for optimal results.
• Adjust your stretching to your present goals.

You can purchase a copy of the book online here.

To find out more about Stretch to Win and Fascial Stretch Therapy™ look over their great blog here.