CrossFit SICest of the Southwest Europa Expo is going on tomorrow October 20th at the Phoenix Convention center.
Kevin J. Kula of CrossFit Scottsdale and Ready State Fitness will be helping athletes with their flexibility and mobility.
Stop by my booth for assisted stretching called Fascial Stretch Therapy.
CrossFit Scottsdale Stretching & Flexibility Workshop
08/04/12 Saturday 12:00-1:00pm
CrossFitters need Stretching & Mobility
Are you still using stretches you learned in high school? Are you spending more time than you should be stretching – 20-30 minutes? Have you failed to notice significant changes in flexibility as a result of stretching? If the answer is YES, you need to re-think how you are stretching for CrossFit – you need to learn how to, “Stretch to Win”. This workshop will cover the “Stretch to Win” system of stretching, teach you how and where to stretch, and includes a copy of the “Stretch to Win” book.
Why is Flexibility Important?
In my CrossFit Journal Article, “Moving Beyond Muscle” I explained that CrossFitters need more than just muscle-based soft-tissue therapies.
Let me share a Secret with you:
“Fascia (connective tissue) is the most prevalent tissue in the body – Yet it is the least understood by your doctor, therapist, and trainer. “
“Only a therapy that addresses your body’s Fascia, ensures long-term physical freedom. Inflexibility and pain are symptoms of poor skeletal alignment. By working with the connective tissue, the health and function of your entire body is addressed, not just the muscles, bones, or joints.”
Stretch to Win and Fascial Stretch Therapy™
Chris and Ann Fredericks have designed a system of stretching based on the latest research and their years of experience working with elite level athletes from all over the world. The workshop will teach you the major stretches from their book, “Stretch to Win”.
Fascial Stretch Therapy™ (the assisted stretching version of system) is available at CrossFit Scottsdale in 15-minute time-slots pre-post workout for members. Paid one-hour sessions are also available for members and non-members.
Workshop Details
Special Bonus
Workshop Participants
Pricing: $30 CrossFit Scottsdale Members – $45 Non-Members
Number of participants is limited
Email Kevin@ReadyStateFitness.com to Reserve Your Spot for this workshop
The “Stretch to Win” book is now for sale at CrossFit Scottsdale. This book on self-stretching and flexibility from the creators of the Stretch to Win system and Fascial Stretch Therapy™ Ann and Chris Fredericks is the best book ever written on stretching – period.
As mentioned in my CrossFit Journal article, “Moving Beyond Muscle“, Fascial Stretch Therapy™ or FST™ for short is a fascially-based method of stretching that lengthens the connective tissue while tractioning the joint capsule. Research shows that 47% of flexibility potential is in the joint capsule itself.
The Stretch to Win system is based around the ‘core-four‘ stretches for the lower body – the hip flexors, gluts, ql, and lats. Stretching these four areas pre-workout is essential for CrossFitters.
Tight hip flexors can inhibit the gluts, and as Greg Glassman has pointed out that all athletic movement requires powerful hip extension. So by stretching your hip flexors you are increasing the capacity of the gluts to perform, increasing your work capacity. The psoas also attaches fascially to the diaphragm so hip flexor restrictions affect breathing, putting you at a disadvantage even before you workout.
The Stretch to Win system is based around the following ten principles (which are explained in greater detail in the book)
You can purchase a copy of the book online here.
To find out more about Stretch to Win and Fascial Stretch Therapy™ look over their great blog here.
Pre-Workout Stretching and New Flexibility Program at CrossFit Scottsdale
Tight hips? Stiff low back? Limited shoulder range of motion? Not to worry CrossFit Scottsdale is now offering free pre-workout stretching in 15-minute time slots on Monday, Wednesday, and Friday starting at 3:30pm.
Fascial Stretch Therapy (FST for short) is assisted table-based stretching that will quickly improve your workouts, eliminate soreness/speed recovery, and transform your flexibility.
FST is being offered by Kevin J. Kula, who has recently joined the CrossFit Scottsdale team. He will be the in-house resource for flexibility/mobility – helping answer questions about chronic muscular problems as well as helping you figure out what specific stretches your body needs.
Kevin in his CrossFit Journal article, “Moving Beyond Muscle”, pointed out the limitations of muscle-based therapies for chronic problems. Instead he argues that for chronic problems CrossFitters need fascially-based therapies like SI (Structural Integration) and FST (Fascial Stretch Therapy). The article explains how these two therapies are radically different from massage, Active Release, or traditional physical therapy, and how they support CrossFit.
Here is an excerpt: “The poor flexibility and orthopedic imbalances many CrossFitters display aren’t a result of CrossFit—as some contend—but from poor work posture and old injuries. The events of your life have shaped your body over time and determine how your body feels and functions. These compensations (stiffness and inflexibility) often seem normal and unavoidable. Pain is merely the symptom of these imbalances.”
“Fascia (connective tissue) is the most prevalent tissue in the body – Yet it is the least understood by your doctor, therapist and trainer.”
“Only a therapy that addresses your body’s Fascia, ensures long-term physical freedom. Inflexibility, pain and limited performance are symptoms of poor skeletal alignment. By working with the connective tissue, the health and function of your whole body is addressed, not just the muscles, bones or joints.” The key to traveling back in time to a younger body is healthier fascia.
Wondering if SI or FST might be right for you? Here is what some of Kevin’s clients had to say about their experience with SI:
Kevin’s previous experience as a CrossFit Coach led him to pursue these therapies, which he now exclusively offers. Working with Kevin will greatly enhance your long-term success with CrossFit – take advantage NOW!
Time-slots are on a first-come first-serve basis – sign-up sheet is in the gym.
Monday, Wednesday, Friday
3:30-3:45pm
3:45-4:00pm
4:00-4:15pm
4:15-4:30pm
(times may change, contact Hallie, or reference sign-up sheet in gym)
Kevin will also be in-house Mon, Wed, Fri from 10-3pm for full sessions and will be offering SI (a six-week program) for those interested in more extensive work.
Kevin can be reached directly at 602-688-2528 – Kevin@readystatefitness.com
The following practitioners and Phoenix business are all the best in their field and have my personal recommendation.
FishHugger
Wild Caught Salmon, Grass-Fed Beef and Lamb, Kenny’s info is here. Check out my interview with Kenny at the market.
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Allstar Chiropractic
Dr. Doperak offers Spinal Remodeling, a style of chiropractic that utilizes tractioning to change the spinal curvature instead of just relying on repeated adjustments/pain management. Check out my interview with him here.
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Rachel the “Healthy Cooking Coach”
Rachel offers cooking classes throughout the valley and specializes in gluten and wheat free deserts, she is the co-author of, “The Garden of Eating” and, “The Ice Cream Dreambook”, her website is here.
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Laura Madden Strength Coach
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Barefoot Acupuncture
Don is an acupuncturist and his wife Tracy is a hypnotherapist.
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Phoenix Institute of Herbal Medicine & Acupuncture
This acupuncture school offers great movement classes and curriculum, check out their schedule.
Penzy’s Spices
Spice store that has great selection of extremely fresh spices, new Tatum/Shea location.
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Arizona Farmers Markets
The listing of markets is here.
Phoenix Capoeira
Great Capoeira Studio (Capoeira is a Brazilian Dance & Marital Art Form) in Phoenix, check it out.
Here is the stretching and movement handout for my, “Flexible Fitness” workshop.
Here my nutrition (Paleo-Diet) handout. This is a rough outline of healthy foods and a primer on five foods to phase out of the diet.
Here is my vegetarian-Paleo handout. This is the handout I have used in the past at my Paradise Valley Whole Foods Lecture, “Optimizing a Vegetarian Diet: Separating Politics, Morality & Nutrition”.
Here is the brochure I created explaining KMI Structural Integration. The benefits, process and principles are all explained. Share this with your friends and family.
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